YOGA

 

Starting November 6th, 2017

Aikido Schools of NJ is happy to now offer yoga classes.

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MONDAY 11:30-12:30

Lunch hour yoga open flow


Develop strength as you stretch deeper and move your body with grace and ease. This class is the perfect complement to : whatever you do: walk, run, bike, hike, or lift weights. Appropriate for all levels. Beginners welcome!

 

  • Single class - $18

  • 5 classes - $75 (6-month expiration)

  • 10 classes - $140 (6-month expiration)

  • 20 classes - $250 (6-month expiration)

 

The class is open to all.  Please sign up and pay thru the MindBody app or call to reserve a spot. 

 

ASNJ members get a 50% discount.

 

Carmen Chicola has been practicing yoga since retiring from a dance career in 2000. As an active mother of three, she knows how important it is to take time out of our busy schedules to nurture, rebuild and restore our innermost dreams. Her vinyasa flow and energetic class intertwines movement with self affirmations designed to inspire and re-energize true intentions. 

 

Use the MindBody app on your phone to schedule and pay for classes.

ASNJ is the oldest traditional aikido dojo in NJ. Founded in 1977 by Rick Stickles, Shihan. 25+ classes per week. 

Now under the guidance of Sensei Hal Lehrman, 7th dan Shihan.

©2017 Aikido Schools of New Jersey.  Member of the United States Aikido Federation.

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